Fit Girl’s Nutrition Guide
There’s so much controversy about what’s healthy and what’s not in this day and age. It’s no wonder we struggle so much!
I remember when I first started trying to lose weight, I felt so lost and confused about food. If I looked at 10 different websites, I found 10 different answers. I was beyond frustrated and just wanted to do it all right.
But I didn’t even know which one was “right”?
Here’s the kicker:
They all were! Nutrition is 100% customizable to YOU!
Doing what worked for your best friend probably wont work for you.
Find the plan that works for YOU!
It’s my goal to make nutrition as simple as possible for you.
For just $20, you will learn:
What a diet mentality is
Top 10 Nutrition Myths
Carb Serving size & Healthy Carb choices, etc.
Protein Serving size & Healthy Protein Choices.
Fat Serving size & Healthy Fat Choices.
Veggies Serving size & Healthy Choices
Fruit Serving size & Fruit Choices
7 Step “Get Back to it” Plan
How many cals do I need?
Goal setting and page to write it all out
How to use your calorie range to determine how many servings of each category you need per day
My Shopping List