“Ranell has helped me change every aspect in my life. It’s not just about physically exercising; its your mindset about exercising, and food, and life in general. Ranell is encouraging and helps break down how I need to make changes in my life and really getting to the core of what I need to focus on. I feel so much more confident inside and out after training with Ranell.
My biggest take away from Ranell is making a life change. I am now much more conscientious about what I put in my body and make sure I stay active. It has become a habit and something I enjoy doing, rather than it being a chore. Ranell is amazing! I was in an absolutely terrible place and she is one of the two people who literally helped me flip my life around. I owe my newfound confidence to her.”
Ranell has taught me so much about eating healthy. I didn’t know how to eat healthy before; she gave me a simple plan that was easy to follow without feeling like I was missing out on food. I feel stronger, more confident, and more comfortable with my body. Also, I have arm muscles now! I never thought I’d be able to say that! Ranell taught me if I don’t have a goal/plan for how many days I’m working out a week, it’s not going to happen. I just want to give Ranell a huge thank you! She is much more than a person telling me what work out moves to do; I know she genuinely cares, not just about my results, but me as a person. She is a strong role model and has helped me m eet my goals to be stronger and healthier.
Sara Beth Church
Before I started training with Ranell, I was so unhappy with how I felt and looked. I hated getting dressed in the morning, I wouldn’t wear tank tops, and I just felt like a blob. When I would think about doing Ranell’s program, I was super uneasy and honestly, put it off for a while. I was worried about money, but now I realize…I was more worried I wouldn’t stick with it or worried it would just be another failed effort.
But I dived in anyway; I was so sick of feeling tired, fluffy, and unhappy. My weight controlled everything I did…or didn’t do. The work outs were tough in the beginning, I’m not going to lie, but what’s awesome is that Ranell didn’t let me quit. I did the VIP option because I knew I needed the accountability and knew she would keep me in this. She wouldn’t give up on me even when I wanted to give up on myself, that’s one of her strongest qualities! I lost over 23 inches!!!! I am soo much more confident now! I can walk outside in a tank top and not worry about my bat wings! She taught me how to change my nutrition, not cover it up with a diet or a shake, but she taught me it’s okay to eat the damn cake as long as you have a balance to your nutrition! This was the one program I stuck with and the one that made the biggest difference! I tried Beachbody programs, Shakeology, and classes at the gym, but this…this taught me SO MUCH more than any of those did. Ranell’s the real deal! I have more energy, more confidence, and I am so much happier!! You’d be crazy to pass this up!
I needed self discipline and self awareness. Ranell taught me to be aware of the foods I eat and the importance of vegetables. I have lost 16.75 inches so far!! I didn’t even realize I had that much to lose!! Ranell helped me get in the right mindset, so I could lose those inches…I always tried fad diets and couldn’t stick with them. Now I realize the problem was my mindset around fitness; Ranell helped me speak life to my goals. She helped me go from telling myself “what the hell am I doing? I’m just going to fail!” to “I got this! I can do this!”
Ranell has taught me how to eat and exercise more effectively and efficiently. I’ve also learned that I tend to mentally overwhelm myself when it comes to working out. The result of that is that I easily scare myself out of it. Working out with Ranel and doing videos takes that mental crap out of the equation for me. She has showed me that I can do what I set my mind to and work hard at. I lost 23 pounds and 22 inches; I went from feeling insecure and hating my body to loving the way I look and feeling confident. It’s amazing to be able to put clothes on and be happy with the first outfit I put on!
I have gotten many things from Ranell, but my biggest two are working out smarter, not harder and that it isn’t always easy, but it’s always worth it!
I know that had I not met Ranell, I would have continued on the slow weight increase that I had been doing for years. Incremental weight gain is tolerable in the moment, but I’d wake up years from now like Adam Sandler in the movie “Click”. SCARY!! Ranell probably saved my life and I truly love her!
Ranell has taught me so much. She has taught me to love my body first. Know that everyone is different and to find the things that work for you. I have learned how to eat correctly and what good foods are. I have gained so much confidence because the food I’m putting into my body is transforming me. I know that I am worth it and I can change the way I eat. It’s really about the foods first workouts second. I am a much happier person because of the results. It took me a really long time to see results. I could feel myself getting stronger, but it took a while to see weight loss results. I am a much stronger person mentally. I would always say I was going to work out and I was going to change, but I never followed through. I now know that I can set a goal and achieve it!
My biggest take away is my confidence and goal setting. I now know that I can do whatever I set my mind to. I can’t make up excuses anymore. I’m worth it! I can do it! I want her to know how appreciative I am of her wanting to help me. She believed in me when I didn’t believe in myself. She saw the potential in me and pushed me! That meant the most. Having someone believe in you and see the greatness deep within. I’m forever grateful for her and our friendship!
Personal Trainer, NASM-CPT, ISSA-CPT
Confidence Coach, Founder of The College of Confidence
Author, Podcaster, Speaker
The clients who work with Ranell are lucky indeed, for it is not often that you find a trainer with so much passion, empathy and authentic desire to help and serve others, all combined in a dynamic package of encouragement and support. Ranell is truly a gem in the fitness industry, someone with deep experience training and an unquenchable desire to continue learning and implementing the newest fitness and nutrition science breakthroughs. Furthermore, she understands first hand the journey to establish a healthy relationship with oneself, with one’s body and with one’s relationship with food, and Ranell excels at helping her clients create healthier lifestyles and bodies that are sustainable. Most importantly, Ranell cares deeply about the success of everyone she influences and is committed to helping people achieve anything they want.
“Ranell has taught me more about perseverance and inner strength; all of the doubts like “I’ll never be able to do that” are quieted by her words of encouragement and motivation.
I have seen changes in my daily habits and really what I desire (to do with my time, to eat, etc.) I am becoming a better version of myself. Really, the self-reflection, what I see when I look in the mirror has changed. The weight may be coming off slowly, but there’s so many other positives.
My biggest take-away with this program was that I don’t have to like it and it won’t be easy, but it will always be worth it.
I just want her to know that she has made a large impact with myself image, my health, and the future I see with my family. I now look forward to food prep and exercise in a way I didn’t think was possible! It’s all because of Ranell! Thank you!”
Deb McDermott, Realtor
“Ranell taught me that I am tougher than I ever thought I could be. She kept me challenged and accountable for working out on my own. My biggest takeaway was teaching me how to maximize my workout by incorporating moves that worked several body parts at the same time. I could get a good full body workout in 30 minutes.
I am a Realtor and my hours vary from day to day, so it is hard for me to have a set time to exercise. With this program, I will have the flexibility to work out whenever I want.”
“Ranell has helped me meet lots of strength goals, like planks, push ups, and squats! I have felt a noticeable change in my fitness level. She has helped me work through internal things that have kept me from being successful in the past! Thank you Ranell for your encouragement and patience through my journey!”
“Ranell has helped me realize that food is not the answer! I can control my emotions better by getting up and moving, not by eating because of sadness, anger, fear, boredom or any other emotional reason! She has helped me to be stronger physically and mentally. To step outside my comfort zone and taking that leap of faith!!
After training with Ranell, I can workout on my own, I can be bigger and better than I ever dreamed!! I can do anything I want with God by my side!!
If it were not for Ranell, I’d still be starting and stopping my fitness routines everytime the going got tough!!”
“Before Ranell, I was paying over $7,000 per year on a trainer. I would work out at home, but I never had a plan. My trainer just wanted me to train with her. I actually found Ranell when she still owned her studio in GI and worked with her for almost a year; she taught me SO MUCH. I realized I was an emotional eater, I self-sabotaged, and I destroyed all my results with food. I LOVE working out, but food is my major issue.
I started dwindling my time with Ranell after just a few months; we went from 3 one hour sessions a week to just 1 one hour session bi-weekly. Then I bought her program and I absolutely LOVE it! I LOVE that it comes with accountability calls (because the accountability is all I need now that I have this program!) FIO (Foxy Inside & Out) is teaching me how to modify and create my own work outs and I love that it’s life access. Seriously, I was wasting so much money before!”
“This is just what I needed to jumpstart my fitness routine! She not only provided workouts that teach me how to modify for me, she provided the guidance and encouragement I needed to succeed! She held me accountable for my diet and workouts while outside of my coaching with her. She was constantly changing up the work outs to keep me on my toes and trying something new. Thanks to her I became more confident not only with my physical appearance but also in my overall wellness journey. She gave me the tools I need to be successful with my diet and exercise.”
Owner R & R Therapeutic Massage
“Ranell taught me that I CAN make a positive change I nutrition and work outs and SEE RESULTS! I found that working out improves my mood and decreases my stress; the more I work out, the better I feel! I used to feel there was no point in putting in all this work because I didn’t know if it was possible to reach my goals. Ranell’s program taught me that hard work and a conscious effort does pay off! There is NO need for fad diets and weight loss formulas (like Advocare) if you work hard! She helped me realize I can do this and work a plan- do total body work outs spread out over days. She taught me how to put together my own routine, so I don’t need another trainer or need her forever.”