It’s a 3 month fitness master plan that gives you all the tools you need to succeed.
Look, you don’t have to wing it anymore! You can finally have a solid, effective, game plan that will teach you everything you need to know!
Ranell has taught me so much about eating healthy. I didn’t know how to eat healthy before; she gave me a simple plan that was easy to follow without feeling like I was missing out on food. I feel stronger, more confident, and more comfortable with my body. Also, I have arm muscles now! I never thought I’d be able to say that! Ranell taught me if I don’t have a goal/plan for how many days I’m working out a week, it’s not going to happen. I just want to give Ranell a huge thank you! She is much more than a person telling me what work out moves to do; I know she genuinely cares, not just about my results, but me as a person. She is a strong role model and has helped me meet my goals to be stronger and healthier.
Whether you’re a beginner and have 100 pounds to lose, you’re a work out machine just wanting new ideas, or somewhere in between, this is FOR YOU!
Don’t be another statistic!
74% of women say they hate looking in the mirror and
don’t feel confident in their own skin!
It’s time to take a stand! Look at how much time we waste being the embarrassed and ashamed version of ourselves!
The problem with most fitness programs is that despite their best intentions, you seem to work harder and harder, shoveling out tons of cash to people who don’t really care about you or your life. That’s where I’m different.
What if your work outs only took a half hour? What if you had a complete work out system that got the job done? What if you had someone holding you accountable, so you knew you wouldn’t quit?
I’ve spent years building and training a community of strong, empowered women. I listened to their feedback and created the perfect formula to help you look and feel your absolute best in the least amount of time…
All without running yourself into the ground.
Have you ever done a 30 day challenge (or know someone who has)?
How about a 90 day or even a 21 day challenge?
What happened after the challenge?
What happened after the diet ended?
Did you fall right back where you started?
NOT WITH FOXY INSIDE & OUT
Unless you want to lose 15 pounds, just to gain it back again, we need to create a lifestyle change.
This takes accountability and coaching because it’s so easy to slip back into old habits!
This is how I lost the weight and kept it off!
The key is in the lifestyle!
Toss your scale and diet pills
The old way of doing things is OVER
It’s time to WIN each day, one day at a time, TOGETHER
I’ve spent the past 4 years keeping my 50 pounds off and teaching others to do the same
I know for a FACT that I NAILED IT and have a system that works
So no matter where you’re at…whether you’re just starting out and have 100 pounds to lose
Or you’re just trying to lose the last stubborn bit of belly fat,
…or anywhere in between…
Foxy Inside & Out is the NEW and IMPROVED system
to go from where you are to where you want to be!
Hi! I’m Ranell; welcome! I have made it my mission to help women embrace their full potential through fitness, confidence, and life coaching. I know what it feels like to be ashamed of your body, to constantly feel the need to make sure the love handles are contained, and how it feels to look in the mirror and not recognize the person staring back.
See that picture on the left? That used to be me…I was shy, VERY insecure, and felt stuck in life. I knew I could be more, but was so afraid to try. I just wanted someone to help me, someone to show me the way…someone to believe in me. I had no idea how to eat right or control my cravings and I thought exercise was going to the gym (which I wasn’t about to do!) and doing 20 minutes on the elliptical. Needless to say, I had absolutely NO IDEA what I was doing.
The picture on the right is the new me; I am confident, have a huge passion for helping others, and I believe in myself. Since that picture, I have overcame cancer and had my first baby! I truly believe I wouldn’t be where I am today (I definitely wuldn’t have overcame cancer or had such an amazing birth) without my health and strength.
Before I decided to change my life, I went through the wringer with two eating disorders, multiple sexually and emotionally abusive relationships, self-hatred, perfectionism, depression, body dysmorphia, anxiety, and PTSD. My life turned around when I stopped torturing herself and loved myself with fitness. I honestly didn’t think I could do it and I definitely didn’t think I deserved to feel amazing. At first, I really struggled with motivation and willpower; I’d lose and gain, lose and gain…over and over…and over again. I thought there was something wrong with me and was about to throw in the towel when I realized there were (still are) tons of other women struggling with the same thing….why? And why couldn’t my trainer or their trainers help them work through it?
My friend, that’s why I became a trainer and coach. After nearly dying twice from cancer, I am on a mission to help women realize life is way too short to spend it in the self-esteem destroying lose and gain cycle and it’s DEFINITELY way too short to spend it covering ourselves up (ak half-living). It’s your turn to embrace your true self; the self hiding behind the flab.
I am the founder of Foxy Fitness LLC, Coaching with Ranell LLC, and this amazing program. I am a, Certified Personal Trainer, Behavioral Change Specialist, Health Coach, and Life coach. I combine all my trainings (I am learning every. single. day. for you, for my clients, and for myself) to guide women to their goals using holistic, practical, and effective techniques. These techniques are combined into a personalized master game plan that meets every person where they are at mentally and physically to help them create a plan they can commit to.
You will get access to my proven and effective fitness game plan; this is my complete system I have used to coach hundreds of women, just like you.
I will teach you how to make this program work for you, your goals, and your needs; giving you different levels for each move. You will also receive video direction for each exercise and level.
You can take the plan with you wherever you go! To the gym, do it at home, in a hotel, on the beach, etc!
Staying safe and injury free is the top priority, so I will teach you how to exercise SAFELY !
Learning how to eat healthy isn’t just about knowing which foods to choose. And, it’s definitely not about counting calories. Making good decisions around food has to do with having the knowledge and confidence to eat in a way that’s best for you and your body.
You are provided a done for you meal plan, but I would much rather you go through the work sheets and create a plan that works best for you. I’m not about telling you what to eat, but about giving you tons of suggestions and ideas, so you can create a realistic plan you can stick with.
Good nutrition and a rock solid fitness plan are essential to becoming healthy… but, they will only take you so far.
You’ll learn how to strengthen your mindset for lasting results.
You’ll also discover how to move beyond tying your self-worth to the number on the scale; you’ll get actionable steps to turn your inner critic into a kinder and gentler version of yourself.
The goal is to learn how to love yourself inside and out, so that you can feel positive about yourself now. Not someday.
Ranell has helped me change every aspect in my life. It’s not just about physically exercising; its your mindset about exercising, and food, and life in general. Ranell is encouraging and helps break down how I need to make changes in my life and really getting to the core of what I need to focus on. I feel so much more confident inside and out after training with Ranell.
My biggest take away from Ranell is making a life change. I am now much more conscientious about what I put in my body and make sure I stay active. It has become a habit and something I enjoy doing, rather than it being a chore. Ranell is amazing! I was in an absolutely terrible place and she is one of the two people who literally helped me flip my life around. I owe my newfound confidence to her.
Inside Foxy Inside and Out, you will find audios, work sheets, fact sheets, and cheat sheets to help you learn the way you learn best!
During the Prep Week, we will focus on getting everything ready for the work outs to come. You will find a daily video or audio with action steps to help you get your mind right for the program!
After Prep Week, the work outs start! You will have a daily work out and the informative and motivational audios and videos will become weekly to help you stay on track a long the way! Don’t worry! I am there with you 100% of the way!
“If you fail to prepare, you prepare to fail”
Before you dive into your routine, we need to get you on track physically, mentally, and emotionally! During prep week, you will learn:
Your Body is your Vessel for Life; if you don’t take care of it…it can’t take care of you.
Sometimes, we just need a little encouragement to help us get out of our own heads about it!
“Before I started training with Ranell, I was so unhappy with how I felt and looked. I hated getting dressed in the morning, I wouldn’t wear tank tops, and I just felt like a blob. When I would think about doing Ranell’s program, I was super uneasy and honestly, put it off for a while. I was worried about money, but now I realize…I was more worried I wouldn’t stick with it or worried it would just be another failed effort.
But I dived in anyway; I was so sick of feeling tired, fluffy, and unhappy. My weight controlled everything I did…or didn’t do. The work outs were tough in the beginning, I’m not going to lie, but what’s awesome is that Ranell didn’t let me quit. I did the VIP option because I knew I needed the accountability and knew she would keep me in this. She wouldn’t give up on me even when I wanted to give up on myself, that’s one of her strongest qualities!
I lost over 23 inches!!!! I am soo much more confident now! I can walk outside in a tank top and not worry about my bat wings! She taught me how to change my nutrition, not cover it up with a diet or a shake, but she taught me it’s okay to eat the damn cake as long as you have a balance to your nutrition! This was the one program I stuck with and the one that made the biggest difference! I tried Beachbody programs, Shakeology, and classes at the gym, but this…this taught me SO MUCH more than any of those did.
AND since we get LIFE ACCESS, I can keep going through the program and with the different exercise levels, I can make my next round level 2, and then do level 3! I go back and listen to some of the motivation and food audios/videos for reminders! Ranell’s the real deal! I have more energy, more confidence, and I am so much happier!! You’d be crazy to pass this up!”
I needed self discipline and self awareness. Ranell taught me to be aware of the foods I eat and the importance of vegetables. I have lost 16.75 inches so far!! I didn’t even realize I had that much to lose!! Ranell helped me get in the right mindset, so I could lose those inches…I always tried fad diets and couldn’t stick with them. Now I realize the problem was my mindset around fitness; Ranell helped me speak life to my goals. She helped me go from telling myself “what the hell am I doing? I’m just going to fail!” to “I got this! I can do this!”
Ranell has taught me how to eat and exercise more effectively and efficiently. I’ve also learned that I tend to mentally overwhelm myself when it comes to working out. The result of that is that I easily scare myself out of it. Working out with Ranel and doing videos takes that mental crap out of the equation for me. She has showed me that I can do what I set my mind to and work hard at. I lost 23 pounds and 22 inches; I went from feeling insecure and hating my body to loving the way I look and feeling confident. It’s amazing to be able to put clothes on and be happy with the first outfit I put on!
I have gotten many things from Ranell, but my biggest two are working out smarter, not harder and that it isn’t always easy, but it’s always worth it!
I know that had I not met Ranell, I would have continued on the slow weight increase that I had been doing for years. Incremental weight gain is tolerable in the moment, but I’d wake up years from now like Adam Sandler in the movie “Click”. SCARY!! Ranell probably saved my life and I truly love her!
Ranell has taught me so much. She has taught me to love my body first. Know that everyone is different and to find the things that work for you. I have learned how to eat correctly and what good foods are. I have gained so much confidence because the food I’m putting into my body is transforming me. I know that I am worth it and I can change the way I eat. It’s really about the foods first workouts second. I am a much happier person because of the results. It took me a really long time to see results. I could feel myself getting stronger, but it took a while to see weight loss results. I am a much stronger person mentally. I would always say I was going to work out and I was going to change, but I never followed through. I now know that I can set a goal and achieve it!
My biggest take away is my confidence and goal setting. I now know that I can do whatever I set my mind to. I can’t make up excuses anymore. I’m worth it! I can do it! I want her to know how appreciative I am of her wanting to help me. She believed in me when I didn’t believe in myself. She saw the potential in me and pushed me! That meant the most. Having someone believe in you and see the greatness deep within. I’m forever grateful for her and our friendship!
Personal Trainer, NASM-CPT, ISSA-CPT
Confidence Coach, Founder of The College of Confidence
Author, Podcaster, Speaker
The clients who work with Ranell are lucky indeed, for it is not often that you find a trainer with so much passion, empathy and authentic desire to help and serve others, all combined in a dynamic package of encouragement and support. Ranell is truly a gem in the fitness industry, someone with deep experience training and an unquenchable desire to continue learning and implementing the newest fitness and nutrition science breakthroughs. Furthermore, she understands firsthand the journey to establish a healthy relationship with oneself, with one’s body and with one’s relationship with food, and Ranell excels at helping her clients create healthier lifestyles and bodies that are sustainable. Most importantly, Ranell cares deeply about the success of everyone she influences and is committed to helping people achieve anything they want.