Exclusive Guide To Eating Out
Sometimes eating out is unavoidable, especially when you’re busy. But, eating out doesn’t have to mean eating unhealthy. I created this guide to help people, including myself, make healthier choices when eating out or on the go. Whether you’re driving through a fast food lane or sitting down to a fancy dinner with friends, this guide will help you stay on track and avoid ordering super unhealthy and fattening menu items. For a limited time, I’m sharing my guide for FREE! That’s right, you’ll get all my exclusive eating out tips and tricks at no cost. So, what are you waiting for… Download Now!
Fit Girl’s Nutrition Guide: Get Fit, Healthy and Confident the Right Way
Life’s too short to obsess over food, calories, and complicated graphs! Plus, the more we think about it, the more we want to eat it, right? Look, I am all about simple; simple and effective. This nutrition book is just that!
You will learn how to:
- Calculate your needed calorie intake based on your measurements
- Track portions, not calories (way easier!)
- Eat a balanced meal
- Set goals with your food to slowly decrease (and eventually eliminate) unhealthy food choices/addictions
- Incorporate my top 10 tips to help you make your nutrition transformation a success
- Transform your “diet” to a healthier one.
- Make a lifestyle change you can mange and live with, not just a diet.
- Measure portions
- Healthiest fruits, vegetables, carbs, proteins, and fats (they are listed in order of most nutritious to least nutritious)
Bonus! Get the guidebook today and I will throw in over 30 delicious, HEALTHY recipes just for you, that are simple and kid-approved! Hurry, I don’t know how long I will be able to do this!
Mindset Makeover E-Book
I put my heart and soul into this book; I share personal stories with you about my past of abuse, self-hatred, and eating disorders. I wrote this because I want you to live life to the fullest; my friend, I am so passionate about life and joy. I am so passionate about helping women get out of their own way ….to just get out of those negative, self-doubt, self-hatred stories we have been living.
Mindset Makeover will teach you how to:
- Embrace and implement the real secrets to success
- Set and reach goals
- Eliminate and replace unhealthy habits in your life
- Break down your goals, so they aren’t so over-whelming
- Relax and be real with yourself; not set unrealistic goals
- Love yourself for who you are right now, so you can better yourself in the future.